Recipe Details
Ingredients
-
4potatoes, peeled and cubed
-
½onions, sliced
-
1tablespoonvegetable oil
-
8eggs, beaten
-
¾cupcubed ham
-
salt and pepper to taste
-
¾cupshredded Cheddar cheese
Cooking Directions
-
Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 5 minutes. Drain and set aside to cool. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
-
In a cast iron skillet, heat oil over medium heat. Add onions and cook slowly, stirring occasionally, until onions are soft.
-
Stir in eggs, drained potatoes, ham, salt and pepper. Cook until eggs are firm on the bottom, about 5 minutes. Top frittata with shredded cheese and place in preheated oven until cheese is melted and eggs are completely firm, about 10 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories234 | |
| % Daily Value * | |
| Total Fat 11g |
15% |
| Saturated Fat 4g |
22% |
| Cholesterol 203mg |
68% |
| Sodium 298mg |
13% |
| Total Carbohydrate 21g |
8% |
| Dietary Fiber 2g |
6% |
| Total Sugars 2g |
|
| Protein 12g |
25% |
| Vitamin C 8mg |
8% |
| Calcium 113mg |
9% |
| Iron 1mg |
8% |
| Potassium 437mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
