Recipe Details
Ingredients
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1tablespoonbutter
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1teaspoonminced garlic
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⅓cupminced onion
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1(14.5 ounce) candiced tomatoes with juice
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½teaspoonsugar
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¼cupheavy cream
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salt and pepper to taste
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⅓cupfine dry bread crumbs
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2tablespoonsfreshly grated Parmesan cheese
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½teaspoondried oregano
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1egg, beaten
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2tablespoonsmilk
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3(5 ounce)skinless, boneless chicken breast halves
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3tablespoonsolive oil
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¾cupshredded Mozzarella cheese
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1tablespoonfreshly grated Parmesan cheese
Cooking Directions
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Melt butter in a saucepan over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 2 minutes. Pour in diced tomatoes and sugar. Increase heat to medium-high, and bring to a simmer, then reduce heat to medium-low, and continue simmering for 10 minutes, stirring occasionally. Once the sauce has simmered, stir in the cream and season to taste with salt and pepper. Simmer for an additional 3 minutes. Lower heat and keep sauce warm
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Stir together bread crumbs, 2 tablespoons Parmesan cheese, and dried oregano; set aside. In a small bowl, whisk together egg and 2 tablespoons milk until blended. Dip chicken breasts into the egg, then press into breadcrumb mixture to coat both sides, shaking off excess.
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Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook on both sides until they reach an internal temperature of 160 degrees F (70 degrees C), and the bread crumb crust is golden brown, about 10 minutes.
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To serve, spoon sauce over chicken and top with Mozzarella and Parmesan cheeses. Let stand a few minutes until the cheese has melted from the heat of the sauce.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe3 | |
Calories609 | |
% Daily Value * | |
Total Fat 38g |
48% |
Saturated Fat 15g |
73% |
Cholesterol 209mg |
70% |
Sodium 690mg |
30% |
Total Carbohydrate 19g |
7% |
Dietary Fiber 2g |
8% |
Total Sugars 7g |
|
Protein 46g |
|
Vitamin C 12mg |
60% |
Calcium 403mg |
31% |
Iron 5mg |
29% |
Potassium 572mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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