Soup Recipes

Ultimate Veggie Delight: Celestial Carrot Soup!

This carrot soup with celery and onion is a quick and simple recipe for a light-tasting dish that makes an excellent first course. The sautéed vegetables lend a warm, sweet taste.

Recipe Details

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
2

Ingredients

  • 2tablespoonsextra virgin olive oil

  • 1smallonion, minced

  • 1smallcarrot, peeled and thinly sliced

  • 1celery rib, thinly sliced

  • ½teaspoondried tarragon

  • 2cupsvegetable broth

  • ½cupdry white wine

Cooking Directions

  1. Heat extra-virgin olive oil in a medium saucepan over medium-high heat. Sauté onion in hot oil until tender, about 5 minutes. Stir in carrot, celery, and tarragon; cook, stirring occasionally, until carrots are tender, about 5 more minutes.

  2. Pour in broth and wine; bring to a boil. Reduce heat and simmer for 15 minutes. Serve hot.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories235
% Daily Value *
Total Fat
14g 		18%
Saturated Fat
2g 		10%
Sodium
516mg 		22%
Total Carbohydrate
14g 		5%
Dietary Fiber
3g 		10%
Total Sugars
7g
Protein
2g
Vitamin C
5mg 		27%
Calcium
64mg 		5%
Iron
1mg 		5%
Potassium
298mg 		6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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