Recipe Details
Ingredients
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2tablespoonsvegetable oil
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½cupchopped onion
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¾cuplong-grain white rice
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¾teaspoongarlic salt
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¾teaspooncumin
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1 ½cupschicken broth
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½cupcanned diced tomatoes
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½cupplain yogurt
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½cupmayonnaise
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2teaspoonspureed chipotle peppers in adobo sauce
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1(16 ounce) canrefried beans
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¾teaspoongarlic salt
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½teaspoonground black pepper
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cooking spray
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12ouncesfrozen cooked shrimp without tails, thawed
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2teaspoonsminced garlic
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1 ½cupsshredded Cheddar cheese, or to taste
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6(10 inch)flour tortillas, warmed
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⅓cupsalsa, or to taste
Cooking Directions
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Cook rice: Heat oil in a saucepan over medium heat. Cook and stir onion in hot oil until tender. Add rice, garlic salt, and cumin. Cook and stir until rice is lightly toasted, about 5 minutes. Pour in broth and tomatoes; bring to a boil. Reduce heat to low, cover, and cook until liquid is absorbed, 15 to 20 minutes.
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While rice is cooking, make chipotle sauce: Stir together yogurt, mayonnaise, and chipotle peppers in a small bowl until smooth. Refrigerate until ready to use.
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Make refried beans: Stir together refried beans, garlic salt, and black pepper in a small saucepan over low heat. Cook, stirring occasionally, until heated through.
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Cook shrimp: Heat a skillet over medium-high heat; coat with cooking spray. Stir together shrimp and garlic in a large bowl until combined. Sauté shrimp mixture in the hot skillet until heated through and lightly browned.
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Assemble burritos: Place 1/4 cup cheese onto each warm tortilla. Lay shrimp evenly over cheese. Top each with about 1/4 cup beans and 1/4 cup rice. Drizzle with desired amount of chipotle sauce and salsa. Roll up burrito-style to serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories866 | |
% Daily Value * | |
Total Fat 46g |
59% |
Saturated Fat 17g |
85% |
Cholesterol 160mg |
53% |
Sodium 2042mg |
89% |
Total Carbohydrate 73g |
27% |
Dietary Fiber 7g |
26% |
Total Sugars 5g |
|
Protein 39g |
78% |
Vitamin C 9mg |
10% |
Calcium 617mg |
47% |
Iron 7mg |
40% |
Potassium 645mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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