Ultimate Mushroom-Topped Spaghetti Squash Recipe: A Game Ch

Recipe Details

Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
10 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1smallspaghetti squash, halved and seeded

  • 1cupwater

  • 1tablespoonolive oil, or to taste

  • 1smallonion, chopped

  • 6sprigsfresh thyme

  • 1(8 ounce) packagesliced button mushrooms

  • ¼teaspoongarlic salt, or more to taste

  • ground black pepper to taste

  • cuppine nuts

Cooking Directions

  1. Place the steam rack inside a multi-functional pressure cooker (such as Instant Pot). Add water to the pot. Place spaghetti squash onto the rack. Close and lock the lid. Select high pressure and set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build. Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes. Scrape squash into a bowl, separating into strings.

  2. While squash is cooking, heat oil in a large skillet over high heat. Add onion and thyme and saute until onions are soft, 3 to 5 minutes. Add mushrooms, garlic salt, and black pepper; saute until mushrooms have released their liquid and are tender, 3 to 5 minutes more. Add pine nuts and cook until toasted, about 2 more minutes.

  3. Add cooked spaghetti squash to the skillet with the mushroom mixture. Season with additional garlic salt and black pepper to taste. Cook for 1 minute more. Remove thyme sprigs before serving.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories151
% Daily Value *
Total Fat
10g
13%
Saturated Fat
2g
8%
Sodium
139mg
6%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
6%
Total Sugars
2g
Protein
6g
11%
Vitamin C
5mg
6%
Calcium
52mg
4%
Iron
2mg
10%
Potassium
403mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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