Ultimate Keto Pasta: Bacon & Blue Cheese Squash!

Recipe Details

Prep Time:
25 mins
Cook Time:
1 hr
Total Time:
1 hr 25 mins
Servings:
2
Yield:
2 stuffed squash halves

Ingredients

  • 1small (2 pound)spaghetti squash

  • 1tablespoonolive oil

  • salt and ground black pepper to taste

  • 4slicesbacon, cut into 1/2-inch pieces

  • 1(4 ounce) packagemushrooms, sliced

  • 1clovegarlic, minced

  • 2cupsbaby spinach

  • ¼cupsour cream

  • 2tablespoonscrumbled blue cheese

Cooking Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

  2. Cut and remove stem from spaghetti squash using a sharp knife. Cut squash in half lengthwise and scrape out the seeds. Brush the inside with olive oil and sprinkle with salt and pepper. Place on the lined baking sheet.

  3. Bake in the preheated oven until soft, about 45 minutes. Scrape cooked flesh out into a bowl and set aside. Return spaghetti squash shells to the baking sheet. Leave the oven on.

  4. Cook bacon in a large skillet over medium-high heat, turning occasionally, until evenly browned, 5 to 6 minutes. Drain on paper towels.

  5. Add mushrooms and garlic to the skillet and cook for 4 to 5 minutes. Add spinach and cooked bacon; stir until spinach is wilted, 2 to 3 minutes. Remove mixture from the skillet and add to squash flesh. Mix in sour cream, salt, and pepper; stir until filling is evenly combined.

  6. Spoon filling back into squash shells. Sprinkle each squash half with 1 tablespoon blue cheese. Return to the oven and bake until cheese is melted and squash is heated through, 4 to 5 minutes.

Tips

Cutting the stem off the spaghetti squash will make halving it lengthwise much easier.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories339
% Daily Value *
Total Fat
24g
31%
Saturated Fat
9g
45%
Cholesterol
39mg
13%
Sodium
691mg
30%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
5%
Total Sugars
1g
Protein
14g
27%
Vitamin C
15mg
17%
Calcium
166mg
13%
Iron
2mg
12%
Potassium
758mg
16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos