Recipe Details
Ingredients
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4poundsboneless beef chuck, cut into 1-1/2-inch pieces
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2tablespoonsvegetable oil
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¼cupall-purpose flour
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2pinchessalt and ground black pepper, or to taste
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2pinchescayenne pepper
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¼cupvegetable oil
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2yellow onions, chopped
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4clovesgarlic, crushed
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¼cuptomato paste
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1teaspoonwater, or as needed
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3cupsIrish stout beer (such as Guinness®), divided
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2sprigsfresh thyme
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4largepotatoes, chopped
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2cupschopped carrot
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2tablespoonschopped fresh parsley
Cooking Directions
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Toss beef cubes with 2 tablespoons vegetable oil in a bowl.
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Whisk flour, salt, black pepper, and cayenne pepper in a separate bowl. Dredge beef cubes through flour mixture until evenly coated.
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Heat 1/4 cup vegetable oil in a large skillet over medium-high heat; cook and stir coated beef cubes, working in batches, until beef is browned on all sides, 5 to 10 minutes. Transfer browned beef to a Dutch oven or heavy-bottomed pot.
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Cook and stir onions and garlic in the same skillet used for browning beef until lightly browned, 5 to 10 minutes.
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Stir tomato paste with enough water to partially dilute; pour into onion mixture. Stir to blend. Reduce heat to medium, cover Dutch oven, and simmer for 5 minutes.
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Pour half the Irish stout into the onion mixture, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Transfer entire mixture to the browned beef. Pour remaining half of Irish stout into beef mixture; add thyme.
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Cover Dutch oven, reduce heat to low, and simmer for 2 hours. Add potatoes and carrots and simmer, stirring every 20 minutes, until potatoes are soft, about 1 hour. Adjust salt as needed; garnish with parsley.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe10 | |
Calories527 | |
% Daily Value * | |
Total Fat 28g |
36% |
Saturated Fat 9g |
47% |
Cholesterol 83mg |
28% |
Sodium 133mg |
6% |
Total Carbohydrate 37g |
14% |
Dietary Fiber 5g |
17% |
Total Sugars 4g |
|
Protein 26g |
52% |
Vitamin C 35mg |
39% |
Calcium 48mg |
4% |
Iron 4mg |
23% |
Potassium 1004mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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