Recipe Details
Ingredients
-
4mediumripe avocados – peeled, pitted, and mashed
-
2mediumtomatoes, diced
-
2tablespoonsminced onion
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1tablespoonlemon juice
Cooking Directions
-
Mix avocados, tomatoes, onion, and lemon juice together in a bowl until thoroughly combined. Serve immediately. Store any unused dip in the refrigerator.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories168 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 2g |
11% |
| Sodium 9mg |
0% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 7g |
26% |
| Protein 2g |
|
| Vitamin C 15mg |
75% |
| Calcium 16mg |
1% |
| Iron 1mg |
3% |
| Potassium 566mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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