Recipe Details
Ingredients
-
6clovesgarlic, coarsely chopped
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½cupminced yellow onion
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1cupfreshly squeezed orange juice
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½cupfreshly squeezed lime juice
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¼cupchopped cilantro
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1teaspoonkosher salt
-
1teaspoondried oregano flakes
-
1teaspoonhot pepper sauce (e.g. Tabasco™)
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½teaspoonground cumin
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½teaspoonlemon-pepper seasoning
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½teaspoonfreshly ground black pepper
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1cupolive oil
Cooking Directions
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Pulse garlic and onion in a blender until very finely chopped.
-
Add orange juice, lime juice, cilantro, salt, oregano, hot pepper sauce, cumin, lemon pepper, and black pepper. Blend until thoroughly incorporated.
-
Pour in olive oil; blend until smooth.
To Use:
Add meat, chicken, or fish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator. Meat and chicken are best marinated overnight, fish only needs one hour.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories177 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 3g |
13% |
| Sodium 184mg |
8% |
| Total Carbohydrate 4g |
2% |
| Dietary Fiber 0g |
1% |
| Total Sugars 2g |
|
| Protein 0g |
|
| Vitamin C 15mg |
74% |
| Calcium 12mg |
1% |
| Iron 0mg |
2% |
| Potassium 80mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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