Recipe Details
Ingredients
-
¼poundchicken gizzards, rinsed
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½poundchicken livers, rinsed and trimmed
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1tablespoonvegetable oil
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1onion, finely chopped
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3clovesgarlic, minced
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2cupsuncooked white rice
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4cupschicken broth
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salt to taste
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½teaspoonground black pepper
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¼teaspooncayenne pepper
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1cupthinly sliced green onions
Cooking Directions
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Pulse gizzards in a food processor, then pulse livers.
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Heat oil in a large saucepan. Sauté onion and gizzards over medium heat, stirring constantly, until meat begins to brown, about 5 minutes. Add livers and garlic; cook, stirring constantly, until brown, about 3 minutes.
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Add rice and stir until coated with oil. Add broth, salt, pepper, and cayenne pepper. Bring to a boil; reduce heat to simmer, cover, and cook for about 20 minutes, or until rice has absorbed liquid. Sprinkle with green onion and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories252 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
5% |
| Cholesterol 127mg |
42% |
| Sodium 29mg |
1% |
| Total Carbohydrate 42g |
15% |
| Dietary Fiber 1g |
4% |
| Total Sugars 1g |
|
| Protein 12g |
23% |
| Vitamin C 9mg |
10% |
| Calcium 32mg |
2% |
| Iron 5mg |
27% |
| Potassium 193mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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