ChickenChicken BreastMeat and PoultryRecipes

Ultimate BBQ Chicken Recipe: Irresistible Sweet Potato Twist!

Recipe Details

Prep Time:
10 mins
Cook Time:
55 mins
Additional Time:
5 mins
Total Time:
1 hr 10 mins
Servings:
2

Ingredients

  • 1mediumsweet potato

  • 3mediumcarrots, peeled

  • 1mediumapple, peeled and cored

  • ½mediumsweet onion

  • 2(5 ounce)skinless, boneless chicken breast halves

  • 2tablespoonsbarbecue sauce

  • 1cupdried cranberries

Cooking Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.

  2. Pierce sweet potato several times with a fork, then cut in half. Place in a microwave-safe dish; pour in about 1/2 inch of water. Microwave on high for 10 minutes.

    Dotdash Meredith Food Studios

  3. Meanwhile, chop carrots, apple, and onion; arrange in the bottom of the prepared baking dish.

    Dotdash Meredith Food Studios

  4. Brush barbecue sauce on both sides of the chicken breasts and lay atop the vegetables.

    Dotdash Meredith Food Studios

  5. Remove sweet potato from the microwave. Peel and discard skin. Cut sweet potato into large chunks; scatter into the baking dish. Sprinkle cranberries over top.

    Dotdash Meredith Food Studios

  6. Bake in the preheated oven until chicken is tender and no longer pink in the center, 45 to 55 minutes. Remove from the oven and allow to cool for 5 minutes before serving.

    Dotdash Meredith Food Studios

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories319
% Daily Value *
Total Fat
2g 		3%
Saturated Fat
1g 		3%
Cholesterol
68mg 		23%
Sodium
353mg 		15%
Total Carbohydrate
46g 		17%
Dietary Fiber
9g 		33%
Total Sugars
22g
Protein
30g 		60%
Vitamin C
21mg 		23%
Calcium
79mg 		6%
Iron
2mg 		10%
Potassium
1006mg 		21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos

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