Recipe Details
Ingredients
-
2Red Delicious apples, cored and diced
-
2Granny Smith apples, cored and diced
-
4stalkscelery, diced
-
1cuptoasted walnuts
-
½cupraisins
-
2tablespoonswalnut oil
-
1tablespooncider vinegar
-
½teaspoonsalt
-
½teaspoonpepper
Cooking Directions
-
Toss together apples, celery, walnuts, and raisins in a large bowl; set aside.
-
Whisk together walnut oil, cider vinegar, salt, and pepper in a small bowl.
-
Toss apples with dressing to serve.
Tips
To toast the nuts: Preheat the oven to 350 degrees F (175 degrees C) and spread the walnuts out on a baking sheet. Bake until fragrant, about 10 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories392 | |
% Daily Value * | |
Total Fat 27g |
34% |
Saturated Fat 3g |
13% |
Sodium 327mg |
14% |
Total Carbohydrate 40g |
15% |
Dietary Fiber 6g |
23% |
Total Sugars 28g |
|
Protein 6g |
12% |
Vitamin C 9mg |
10% |
Calcium 65mg |
5% |
Iron 2mg |
9% |
Potassium 547mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved