Recipe Details
Ingredients
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1cupwater
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1cupuncooked instant rice
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1poundlean ground beef
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2onions, chopped
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1largegreen bell pepper, chopped
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1(14.5 ounce) candiced tomatoes
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1(8 ounce) cantomato sauce
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2tablespoonschili powder
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1(8.75 ounce) canwhole kernel corn, drained
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salt and pepper to taste
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3slicesprocessed American cheese
Cooking Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart (8 inch round) casserole dish.
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In a medium saucepan, bring 1 cup of water to a boil. Stir in instant rice, cover and remove from heat. Let sit for 5 minutes.
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In a medium skillet over high heat, brown ground beef with onions and green pepper. Stir in diced tomatoes, tomato sauce and chili powder. Simmer for 20 minutes.
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Stir cooked rice into the beef mixture. Mix in the corn, salt and pepper.
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Pour the mixture into prepared casserole dish. Cut the American cheese slices in half and place over the top.
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Bake in preheated oven for 15 to 20 minutes or until cheese is melted and bubbly.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories543 | |
| % Daily Value * | |
| Total Fat 21g |
27% |
| Saturated Fat 9g |
47% |
| Cholesterol 70mg |
23% |
| Sodium 720mg |
31% |
| Total Carbohydrate 65g |
23% |
| Dietary Fiber 4g |
16% |
| Total Sugars 7g |
|
| Protein 24g |
48% |
| Vitamin C 32mg |
35% |
| Calcium 132mg |
10% |
| Iron 7mg |
38% |
| Potassium 641mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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