Recipe Details
Ingredients
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1poundground beef
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1(1.25 ounce) packagetaco seasoning mix
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1(1 ounce) packageranch dressing mix
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1(15.5 ounce) cancorn, undrained
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1(15.5 ounce) canblack beans, undrained
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1(14.5 ounce) candiced tomatoes and green chiles, undrained
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1(15 ounce) cansliced black olives
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1onion, diced
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1green bell pepper, diced
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1cuptomato juice
Cooking Directions
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Heat a large skillet over medium-high heat; cook and stir beef until crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Transfer beef to a slow cooker and sprinkle with taco seasoning mix and ranch dressing mix.
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Add corn, black beans, diced tomatoes, and green chiles, all with their liquid, to the slow cooker. Stir black olives, onion, bell pepper, and tomato juice into ground beef mixture.
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Cook on Low until vegetables are completely tender, about 5 hours.
josh
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories299 | |
| % Daily Value * | |
| Total Fat 13g |
17% |
| Saturated Fat 4g |
18% |
| Cholesterol 34mg |
11% |
| Sodium 1715mg |
75% |
| Total Carbohydrate 32g |
12% |
| Dietary Fiber 8g |
27% |
| Total Sugars 4g |
|
| Protein 16g |
31% |
| Vitamin C 24mg |
27% |
| Calcium 91mg |
7% |
| Iron 5mg |
25% |
| Potassium 549mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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