Everyday CookingRecipesSide DishesVegan

The Ultimate Kale and Adzuki Bean Recipe: A healthy, flavorful delight

Recipe Details

Prep Time:
15 mins
Cook Time:
55 mins
Total Time:
1 hr 10 mins
Servings:
6

Ingredients

  • 1cupuncooked adzuki beans

  • 1tablespoonolive oil

  • 2clovesgarlic, peeled and crushed

  • 6cupsroughly chopped kale

  • 2tablespoonswater

  • ¼cuptamari

  • 1teaspoonground cumin

  • 1teaspoonground coriander

  • salt and pepper to taste

Cooking Directions

  1. Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer until tender, 30 to 45 minutes.

  2. Heat olive oil in a medium skillet over medium heat, and sauté garlic for about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer until kale is tender, about 20 minutes. Season with salt and pepper.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories172
% Daily Value *
Total Fat
3g 		4%
Saturated Fat
0g 		2%
Sodium
890mg 		39%
Total Carbohydrate
29g 		10%
Dietary Fiber
6g 		21%
Total Sugars
0g
Protein
10g 		20%
Vitamin C
81mg 		90%
Calcium
122mg 		9%
Iron
3mg 		19%
Potassium
750mg 		16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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