The Ultimate Carrot Top Salad: A Mind-Blowing Recipe!

Recipe Details

Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
9 hrs
Total Time:
9 hrs 15 mins
Servings:
6

Ingredients

  • 4bunchescarrots with tops

  • 2tablespoonstoasted sesame seeds

  • 1tablespoonrice vinegar

  • 1tablespoonsesame oil

  • 1 ½teaspoonssoy sauce

  • 1/8teaspoonwhite sugar

  • 1/2cupsliced almonds

Cooking Directions

  1. Remove greens from carrots and then remove and discard as much of the stems as possible, keeping only the leaves. Chop leaves to about 1/2 inch. Reserve carrots for another use.

  2. Bring a large pot of lightly salted water to a boil; parboil greens for 2 minutes then strain and shock in ice water. Drain and squeeze dry. Place in a new bowl of cold water and refrigerate for 8 hours, or overnight, changing water 1 to 2 times during the process to help eliminate extra bitter flavor. Drain and squeeze again.

  3. Mix sesame seeds, vinegar, sesame oil, soy sauce, and sugar together in a medium bowl. Toss in carrot greens and almonds and mix well.

  4. Cover greens and refrigerate to marinate at least 1 hour before serving.

Tips

The stems are edible too, but they are fibrous and can be tougher to chew.

You can use chopped almonds instead of sliced.

Editor’s Note:

Nutrition data for this recipe includes the full amount of carrots. Only green tops are used in this recipe, reserving carrots for later use.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories264
% Daily Value *
Total Fat
11g
14%
Saturated Fat
1g
6%
Sodium
340mg
15%
Total Carbohydrate
40g
15%
Dietary Fiber
13g
45%
Total Sugars
19g
Protein
7g
13%
Vitamin C
23mg
25%
Calcium
186mg
14%
Iron
2mg
12%
Potassium
1332mg
28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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