Recipe Details
Ingredients
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1(3 pound)whole chicken
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1largeonion, halved – unpeeled
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3carrots, cut into chunks – unpeeled
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2stalkscelery, cut into chunks
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1tablespoonwhole peppercorns
Cooking Directions
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Gather all ingredients.
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Place chicken in a large pot with onion, carrots, celery, and peppercorns; add water to cover by 1 inch.
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Cover the pot and bring to a boil; reduce heat to a gentle boil and cook until meat falls off the bone, about 90 minutes.
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Remove chicken from the pot and let sit until cool enough to handle. Shred or chop meat.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories186 | |
% Daily Value * | |
Total Fat 11g |
14% |
Saturated Fat 3g |
15% |
Cholesterol 46mg |
15% |
Sodium 64mg |
3% |
Total Carbohydrate 5g |
2% |
Dietary Fiber 1g |
4% |
Total Sugars 2g |
|
Protein 16g |
33% |
Vitamin C 2mg |
3% |
Calcium 25mg |
2% |
Iron 1mg |
6% |
Potassium 222mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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