Recipe Details
Ingredients
-
1teaspoonvegetable oil
-
1poundground turkey
-
½mediumonion, chopped
-
1(28 ounce) cancrushed tomatoes
-
2cupschicken broth
-
1(16 ounce) canrefried beans
-
1(15.5 ounce) canblack beans, rinsed and drained
-
1(15.5 ounce) cankidney beans, rinsed and drained
-
2 ½tablespoonschili powder
-
1tablespoonminced garlic
-
1teaspoonpaprika
-
1teaspoondried oregano
-
½teaspoonground cumin
-
salt and ground black pepper to taste
-
2tablespoonsshredded Cheddar cheese (Optional)
Cooking Directions
-
Heat vegetable oil in a large pot over medium-high heat. Add turkey; cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard any excess grease.
-
Add onion to the pot; cook and stir until translucent, about 5 minutes. Stir in tomatoes, broth, all beans, chili powder, garlic, paprika, oregano, cumin, salt, and pepper; bring to a boil. Reduce the heat to low, cover, and simmer for 30 minutes.
-
Ladle into bowls and garnish with Cheddar cheese.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories299 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 3g |
14% |
| Cholesterol 65mg |
22% |
| Sodium 655mg |
28% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 11g |
40% |
| Total Sugars 4g |
|
| Protein 25g |
|
| Vitamin C 20mg |
102% |
| Calcium 142mg |
11% |
| Iron 5mg |
30% |
| Potassium 694mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
