Recipe Details
Ingredients
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1mediumorange, peeled, sectioned, and cut into bite-size
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½cupcanned pineapple chunks, undrained
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¼cupdiced fresh mango
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2mediumjalapeno peppers, seeded and minced
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3tablespoonsorange juice
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1tablespoondiced red bell pepper
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2teaspoonswhite sugar
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1tablespoonchopped fresh cilantro
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½cupfresh orange juice
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1tablespoonolive oil
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1tablespoonpineapple juice concentrate, thawed
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¼teaspooncayenne pepper
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1 ½poundsswordfish steaks
Cooking Directions
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Make the salsa: Mix orange, pineapple, mango, jalapeños, orange juice, bell pepper, sugar, and cilantro together in a medium bowl until well combined. Cover and refrigerate until needed.
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Marinate the swordfish: Whisk orange juice, oil, pineapple juice concentrate, and cayenne together in a large glass or ceramic bowl. Add swordfish and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 30 minutes.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Remove swordfish from marinade and shake off excess. Discard remaining marinade.
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Grill on the preheated grill until opaque in the center, 6 to 8 minutes per side. Serve with the salsa.
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories214 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 2g |
8% |
| Cholesterol 44mg |
15% |
| Sodium 103mg |
4% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 1g |
4% |
| Total Sugars 12g |
|
| Protein 23g |
46% |
| Vitamin C 40mg |
45% |
| Calcium 26mg |
2% |
| Iron 1mg |
7% |
| Potassium 503mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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