Recipe Details
Ingredients
-
1 ½teaspoonsvegetable oil
-
½smallsmall onion, diced
-
⅔cupuncooked long-grain rice
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½teaspoonground cumin
-
½teaspoonchili powder
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3ouncescanned diced tomatoes
-
1teaspoonsalt
-
1 ½cupswater
Cooking Directions
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Heat oil in a large saucepan over medium heat. Stir in onion and sauté until soft and translucent.
-
Stir in rice to coat grains with oil. Mix in cumin, chili powder, tomatoes, salt, and water. Cover, bring to a boil then reduce heat to low. Simmer for 20 to 30 minutes or until rice is tender. Stir occasionally.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories79 | |
| % Daily Value * | |
| Total Fat 1g |
2% |
| Saturated Fat 0g |
1% |
| Sodium 364mg |
16% |
| Total Carbohydrate 15g |
5% |
| Dietary Fiber 1g |
2% |
| Total Sugars 1g |
|
| Protein 2g |
3% |
| Vitamin C 2mg |
2% |
| Calcium 8mg |
1% |
| Iron 1mg |
6% |
| Potassium 34mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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