Recipe Details
Ingredients
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2tablespoonsvegetable oil
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¾poundcubed skinless, boneless chicken breast meat
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½(1.25 ounce) packagetaco seasoning mix
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1(15 ounce) canblack beans, rinsed and drained
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1(8.75 ounce) cansweet corn, drained
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¼cupsalsa
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water as needed
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1cupshredded Mexican-style cheese
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1 ½cupscrushed plain tortilla chips
Cooking Directions
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In a large skillet over medium high heat, saute chicken in oil until cooked through and no longer pink inside. Add taco seasoning, beans, corn, salsa and a little water to prevent drying out. Cover skillet and simmer over medium low heat for 10 minutes.
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Preheat oven to 350 degrees F (175 degrees C).
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Transfer chicken mixture to a 9×13 inch baking dish. Top with 1/2 cup of the cheese and crushed tortilla chips.
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Bake in the preheated oven for 15 minutes. Add remaining 1/2 cup cheese and bake until cheese is melted and bubbly.
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Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe5 | |
| Calories384 | |
| % Daily Value * | |
| Total Fat 17g |
21% |
| Saturated Fat 6g |
32% |
| Cholesterol 59mg |
20% |
| Sodium 1286mg |
56% |
| Total Carbohydrate 34g |
12% |
| Dietary Fiber 7g |
26% |
| Total Sugars 4g |
|
| Protein 27g |
|
| Vitamin C 3mg |
15% |
| Calcium 215mg |
17% |
| Iron 3mg |
14% |
| Potassium 545mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
