Recipe Details
Ingredients
-
3(15 ounce) cansblack beans, rinsed and drained, divided
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1(16 ounce) candiced tomatoes
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¼cupbutter
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1 ¼cupschopped onion
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4clovesgarlic, chopped
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1teaspoonsalt
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½teaspoonground black pepper
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4cupsbeef broth
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1(15 ounce) canpumpkin purée
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½poundcubed cooked ham
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3tablespoonssherry vinegar
Cooking Directions
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Empty two cans beans into a food processor. Add diced tomatoes and purée until smooth.
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Melt butter in a soup pot over medium heat. Add onion, garlic, salt, and pepper; cook and stir until onion is translucent, about 5 minutes. Stir in puréed bean mixture, remaining whole beans, broth, pumpkin purée, and vinegar until well blended. Simmer until thick enough to coat the back of a metal spoon, about 25 minutes. Stir in ham and cook until heated through, 3 to 4 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe9 | |
| Calories151 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 5g |
25% |
| Cholesterol 28mg |
9% |
| Sodium 1052mg |
46% |
| Total Carbohydrate 7g |
3% |
| Dietary Fiber 3g |
10% |
| Total Sugars 4g |
|
| Protein 7g |
15% |
| Vitamin C 14mg |
16% |
| Calcium 42mg |
3% |
| Iron 2mg |
11% |
| Potassium 234mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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