Spectacular Scallop Cabbage Recipe

Recipe Details

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
6
Yield:
1 2-quart casserole

Ingredients

  • 1medium headcabbage, cut into small wedges

  • 2tablespoonsbutter

  • 2tablespoonsall-purpose flour

  • ½teaspoonsalt

  • 1cupmilk

  • cupshredded American cheese

  • ½cupcrushed buttery round crackers

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish.

  2. Bring a large pot of salted water to a boil. Cook cabbage in boiling water until barely tender, about 10 minutes; drain.

  3. Meanwhile, melt butter in a small saucepan over low heat. Blend in flour, salt, and milk. Cook and stir until slightly thickened, then fold in cheese.

  4. Transfer cabbage to the prepared casserole dish; stir in cheese sauce. Sprinkle cracker crumbs on top.

  5. Bake in the preheated oven until top is browned, 25 to 30 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories239
% Daily Value *
Total Fat
14g
18%
Saturated Fat
6g
32%
Cholesterol
25mg
8%
Sodium
607mg
26%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Total Sugars
7g
Protein
7g
15%
Vitamin C
51mg
57%
Calcium
196mg
15%
Iron
1mg
7%
Potassium
353mg
8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos