Recipe Details
Ingredients
-
1teaspooncrushed dried rosemary
-
1teaspoondried basil
-
1teaspoonminced garlic
-
1pinchblack pepper
-
2tablespoonsolive oil
-
4pork chops
-
1cupfresh lemon juice
-
½cupcrumbled feta cheese with basil and sun-dried tomatoes
Cooking Directions
-
In a small bowl, stir together rosemary, basil, garlic, and pepper.
-
Heat olive oil in a large skillet over medium heat. Dip pork chops in lemon juice, and sprinkle both sides with herb mixture. Place pork chops in skillet, and sear both sides, about 7 minutes per side. Reduce heat to low. Sprinkle feta on top of chops; cover skillet, and cook until cheese begins to melt, about 5 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories316 | |
| % Daily Value * | |
| Total Fat 21g |
27% |
| Saturated Fat 8g |
38% |
| Cholesterol 77mg |
26% |
| Sodium 244mg |
11% |
| Total Carbohydrate 7g |
2% |
| Dietary Fiber 1g |
2% |
| Total Sugars 2g |
|
| Protein 26g |
51% |
| Vitamin C 29mg |
32% |
| Calcium 126mg |
10% |
| Iron 1mg |
7% |
| Potassium 433mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
