Recipe Details
Ingredients
-
½(16 ounce) canspicy fat-free refried beans*
-
1cupsalsa, divided
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1(12 inch)pre-baked Italian pizza crust
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2cupsshredded hearts of romaine lettuce
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3mediumgreen onions, thinly sliced
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¼cupranch dressing
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¼cupcrumbled tortilla chips
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1cupshredded pepper Jack or Monterey Jack cheese
Cooking Directions
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Adjust oven rack to lowest position, and heat oven to 450 degrees. Mix beans and 1/2 cup salsa in a medium bowl. Place crust on a cookie sheet, then spread the bean mixture over crust. Bake until it’s crisp and warm, about 10 minutes.
-
Remove from oven; top with lettuce, green onions and dollop with the remaining salsa. Drizzle (or, if dressing has an easy-pour top, squirt) dressing over pizza. Top with chips and cheese, then return to oven and bake until the cheese melts, about 2 minutes longer. Cut into 6 slices and serve.
Tips
* If you can’t find the spicy variety of refried beans, then use the traditional kind and stir in 1 tsp. of chili powder.
Copyright 2006 USA WEEKEND and columnist Pam Anderson. All rights reserved.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Calories373 | |
| % Daily Value * | |
| Total Fat 15g |
20% |
| Saturated Fat 6g |
29% |
| Cholesterol 26mg |
9% |
| Sodium 1027mg |
45% |
| Total Carbohydrate 44g |
16% |
| Dietary Fiber 5g |
16% |
| Total Sugars 4g |
|
| Protein 17g |
34% |
| Vitamin C 7mg |
7% |
| Calcium 181mg |
14% |
| Iron 1mg |
7% |
| Potassium 217mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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