Recipe Details
Ingredients
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1bunch lacinato kale, rinsed and dried
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1tablespoonolive oil
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2clovesgarlic, minced
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¼teaspooncrushed red pepper flakes
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2tablespoonswater
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1tablespoonred wine vinegar
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salt to taste
Cooking Directions
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Cut along both sides of kale ribs and discard. Stack kale leaves and slice crosswise into ribbons.
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Heat olive oil in a large skillet over medium heat. Saute garlic and crushed red pepper until fragrant, 20 to 30 seconds. Add kale; toss and saute for 3 minutes. Add water and continue cooking until kale is just wilted, 2 to 3 minutes more.
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Drizzle with red wine vinegar and season with salt. Toss and serve.
Cook’s Note:
You can use lemon juice instead of red wine vinegar.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories90 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
3% |
| Sodium 49mg |
2% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 2g |
8% |
| Protein 4g |
8% |
| Potassium 515mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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