Recipe Details
Ingredients
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5largeeggs
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6(6 inch)corn tortillas, cut into bite-sized strips
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1largetomato, diced
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1mediumonion, chopped
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3mediumfresh jalapeno peppers, chopped
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1cupshredded Cheddar cheese, divided
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1tablespoongarlic, minced
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nonstick cooking spray (such as Pam®)
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salt and ground black pepper to taste
Cooking Directions
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Beat eggs in a bowl until frothy. Add tortilla strips and let soak a few minutes.
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Add tomato, onion, jalapeno peppers, and a bit of Cheddar cheese to the egg mixture.
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Spray a skillet with nonstick spray and heat over medium-high heat. Add garlic; cook and stir to brown lightly, about 1 minute. Pour in egg mixture; cook and stir until eggs are set, about 5 minutes. Season with salt and pepper.
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Reduce heat to low and sprinkle remaining Cheddar over top. Cover and cook until cheese is melted, 2 to 3 more minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe3 | |
| Calories416 | |
| % Daily Value * | |
| Total Fat 23g |
29% |
| Saturated Fat 11g |
54% |
| Cholesterol 350mg |
117% |
| Sodium 379mg |
16% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 5g |
18% |
| Total Sugars 5g |
|
| Protein 24g |
48% |
| Vitamin C 17mg |
19% |
| Calcium 376mg |
29% |
| Iron 3mg |
16% |
| Potassium 477mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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