Recipe Details
Ingredients
-
1(6 ounce) cantuna in water, drained
-
3tablespoonsmayonnaise
-
2tablespoonshummus spread
-
8olives, chopped, or more to taste
-
1teaspoondried oregano, or more to taste
-
salt and ground black pepper to taste
Cooking Directions
-
Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.
Cook’s Note:
You can use black or green olives.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories296 | |
| % Daily Value * | |
| Total Fat 21g |
27% |
| Saturated Fat 3g |
16% |
| Cholesterol 33mg |
11% |
| Sodium 465mg |
20% |
| Total Carbohydrate 4g |
2% |
| Dietary Fiber 2g |
6% |
| Total Sugars 0g |
|
| Protein 23g |
46% |
| Vitamin C 1mg |
1% |
| Calcium 46mg |
4% |
| Iron 3mg |
15% |
| Potassium 250mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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