Recipe Details
Ingredients
-
1cuphoney
-
3tablespoonsground turmeric
-
1tablespooncoconut oil
-
1 ½teaspoonsground black pepper
Cooking Directions
-
Mix honey, turmeric, coconut oil, and black pepper together in a resealable container using a butter knife until thoroughly combined. Cover and store in the refrigerator.
Tips
Pregnant or nursing women, young children, or diabetics should consult their physician before consuming turmeric.
Turmeric can stain any utensil, working area, or skin.
Keep any leftovers in the refrigerator up to 2 weeks. Just give it a stir every other day to help the flavors meld.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe16 | |
| Calories77 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 1g |
4% |
| Sodium 1mg |
0% |
| Total Carbohydrate 18g |
7% |
| Dietary Fiber 0g |
1% |
| Total Sugars 17g |
|
| Protein 0g |
0% |
| Vitamin C 1mg |
1% |
| Calcium 5mg |
0% |
| Iron 1mg |
4% |
| Potassium 46mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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