Recipe Details

Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
1 hr 5 mins
Servings:
6

Ingredients

  • 1 ½cupsfarro, uncooked

  • 1(14 ounce) canvegetable broth

  • 1(14.5 ounce) canHunt’s fire-roasted diced tomatoes, undrained

  • 2tablespoonsPure Wesson canola oil, divided

  • 2cupsquartered lengthwise, sliced zucchini

  • 1teaspoonground cumin

  • ½teaspoonsalt

  • ½cupdiced green bell pepper

  • ½cupchopped yellow onion

  • ½cupfresh corn kernels

  • 1teaspoonfinely chopped garlic

  • 1(15 ounce) canblack beans, drained, rinsed

  • 3tablespoonschopped fresh cilantro

Cooking Directions

  1. Stir farro, broth, undrained tomatoes and 1 tablespoon oil together in a medium saucepan. Bring to a boil over medium-high heat. Cover, reduce the heat, and simmer for 25 minutes, or until the liquid is absorbed.

  2. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add zucchini and sprinkle with 1/2 each of the cumin and salt; cook for 5 to 7 minutes, or until tender and browned, stirring occasionally. Remove from the skillet; set aside and keep warm.

  3. Add bell pepper, onion, corn, and garlic to the skillet. Sprinkle with remaining cumin and salt and cook for 5 minutes, stirring occasionally. Stir in beans, heat for 2 minutes. Return zucchini to the skillet along with cooked farro; stir to combine. Top with cilantro before serving.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories307
% Daily Value *
Total Fat
7g
8%
Saturated Fat
0g
2%
Sodium
773mg
34%
Total Carbohydrate
57g
21%
Dietary Fiber
8g
27%
Total Sugars
3g
Protein
11g
22%
Vitamin C
21mg
23%
Calcium
56mg
4%
Iron
4mg
22%
Potassium
618mg
13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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