Recipe Details
Ingredients
-
1Cornish game hens, halved lengthwise
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¼cuporange juice
-
2tablespoonshoney
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2tablespoonssoy sauce
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1tablespoonwhite vinegar
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C).
-
Place game hen halves with skin sides up into a 9×13-inch roasting pan.
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Roast hens in the preheated oven for 35 minutes.
-
Stir orange juice, honey, soy sauce, and vinegar together in a small bowl; brush mixture over hens.
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Roast hens for 5 more minutes and baste again with orange juice mixture. Roast until skin is browned and meat is no longer pink inside, about 10 more minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories193 | |
| % Daily Value * | |
| Total Fat 11g |
13% |
| Saturated Fat 3g |
15% |
| Cholesterol 75mg |
25% |
| Sodium 488mg |
21% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 0g |
0% |
| Total Sugars 10g |
|
| Protein 13g |
27% |
| Vitamin C 8mg |
9% |
| Calcium 11mg |
1% |
| Iron 1mg |
4% |
| Potassium 195mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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