Recipe Details
Ingredients
-
10pork spareribs
-
½cupsoy sauce
-
10sprigsfresh parsley, divided
-
10clovesgarlic, crushed
-
1lime, juiced
-
1tablespoondried rosemary
-
1tablespoondried oregano
-
2bay leaves
-
ground black pepper to taste
-
2limes, cut into wedges
Cooking Directions
-
Place spareribs into a large pot and fill with just enough water to cover. Add soy sauce, 3/4 of the parsley, garlic, lime juice, rosemary, oregano, and bay leaves. Bring to a boil, then reduce heat and simmer uncovered until water has completely evaporated, about 25 minutes.
-
Remove bay leaves and continue cooking until spareribs are browned, turning occasionally. Use a spatula to scrape up browned bits and softened garlic from the bottom of the pot and toss them with spareribs; the garlic will dissolve onto meat. Remove spareribs to a paper towel-lined plate to drain.
-
Season spareribs with black pepper. Garnish with lime wedges and remaining parsley to serve.
Recipe Tips
If you use fresh herbs instead of dry, double the amounts.
You can use cilantro instead of parsley.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories461 | |
| % Daily Value * | |
| Total Fat 32g |
41% |
| Saturated Fat 12g |
58% |
| Cholesterol 125mg |
42% |
| Sodium 1327mg |
58% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 3g |
12% |
| Total Sugars 1g |
|
| Protein 34g |
67% |
| Vitamin C 74mg |
82% |
| Calcium 157mg |
12% |
| Iron 6mg |
34% |
| Potassium 710mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
