Recipe Details
Ingredients
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1poundground beef
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1(1 ounce) packagetaco seasoning
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1tablespoonvegetable oil
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3mediumyellow squash, sliced
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1smallonion, sliced
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1clovegarlic, minced, or to taste
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1(10 ounce) candiced tomatoes and green chiles (such as RO*TEL®)
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1teaspoonground cumin
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1teaspoonchili powder
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1teaspoonsmoked paprika
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1pinchsalt and ground black pepper to taste
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1cupshredded Mexican cheese blend
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet, mixing in taco seasoning as directed on the package, until meat is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Set beef aside on a plate.
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Heat oil in the skillet over medium heat. Mix in squash, onion, and garlic; saute until tender, 5 to 7 minutes. Add beef and diced tomatoes to the skillet. Season with cumin, chili powder, paprika, salt, and pepper. Transfer mixture to an oven-proof casserole dish. Top with Mexican cheese.
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Bake in the preheated oven for 15 minutes.
Cook’s Note:
You can use ground turkey instead of beef, regular diced tomatoes instead of Rotel, and shredded Cheddar cheese instead of a Mexican blend.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories294 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 9g |
46% |
| Cholesterol 69mg |
23% |
| Sodium 782mg |
34% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 3g |
10% |
| Total Sugars 1g |
|
| Protein 19g |
39% |
| Vitamin C 13mg |
14% |
| Calcium 188mg |
14% |
| Iron 2mg |
13% |
| Potassium 472mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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