Recipe Details

Prep Time:
25 mins
Cook Time:
35 mins
Total Time:
1 hr
Servings:
4

Ingredients

  • cupbasmati rice

  • 1cupwater

  • 1mango, peeled and chopped

  • 2tablespoonsolive oil

  • 2tablespoonslime juice

  • 3teaspoonshoney

  • 1tablespoon Sriracha sauce

  • 2clovesgarlic, minced

  • 1teaspoonsalt

  • 4skinless, boneless chicken breasts, halved lengthwise

  • 1(14 ounce) canblack beans, drained

  • 1 ½cupscorn

  • ½cupdiced red bell pepper

  • 1smallred onion, diced

  • ¼cupchopped cilantro

  • 1tablespoonlime juice

  • ¾teaspoonsalt

  • ¼cupsweetened flaked coconut

  • 1avocado, sliced

Cooking Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  2. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.

  3. Mix mango, olive oil, lime juice, honey, Sriracha sauce, garlic, and salt together in a blender until smooth. Place chicken in a shallow bowl and pour 1/2 of the sauce on top; marinate chicken for 10 minutes.

  4. Mix black beans, corn, red bell pepper, red onion, cilantro, lime juice, and salt together in a bowl for corn salsa.

  5. Grill chicken until no longer pink in center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into center should read at least 165 degrees F (74 degrees C). Remove from heat.

  6. Divide rice among 4 glass meal prep bowls. Add 2 pieces of chicken to each bowl; top with reserved mango sauce, corn salsa, and coconut. Top with avocado slices, cover, and refrigerate for up to 5 days.

Tips:

Substitute jasmine rice for basmati, if desired.

Instead of grilling, you can bake this at 425 degrees F (200 degrees C).

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories599
% Daily Value *
Total Fat
20g
25%
Saturated Fat
4g
22%
Cholesterol
65mg
22%
Sodium
1645mg
72%
Total Carbohydrate
74g
27%
Dietary Fiber
14g
50%
Total Sugars
16g
Protein
36g
71%
Vitamin C
52mg
58%
Calcium
74mg
6%
Iron
4mg
22%
Potassium
1078mg
23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos