Recipe Details
Ingredients
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⅔cupbasmati rice
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1cupwater
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1mango, peeled and chopped
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2tablespoonsolive oil
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2tablespoonslime juice
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3teaspoonshoney
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1tablespoon Sriracha sauce
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2clovesgarlic, minced
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1teaspoonsalt
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4skinless, boneless chicken breasts, halved lengthwise
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1(14 ounce) canblack beans, drained
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1 ½cupscorn
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½cupdiced red bell pepper
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1smallred onion, diced
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¼cupchopped cilantro
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1tablespoonlime juice
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¾teaspoonsalt
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¼cupsweetened flaked coconut
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1avocado, sliced
Cooking Directions
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
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Mix mango, olive oil, lime juice, honey, Sriracha sauce, garlic, and salt together in a blender until smooth. Place chicken in a shallow bowl and pour 1/2 of the sauce on top; marinate chicken for 10 minutes.
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Mix black beans, corn, red bell pepper, red onion, cilantro, lime juice, and salt together in a bowl for corn salsa.
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Grill chicken until no longer pink in center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into center should read at least 165 degrees F (74 degrees C). Remove from heat.
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Divide rice among 4 glass meal prep bowls. Add 2 pieces of chicken to each bowl; top with reserved mango sauce, corn salsa, and coconut. Top with avocado slices, cover, and refrigerate for up to 5 days.
Tips:
Substitute jasmine rice for basmati, if desired.
Instead of grilling, you can bake this at 425 degrees F (200 degrees C).
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories599 | |
% Daily Value * | |
Total Fat 20g |
25% |
Saturated Fat 4g |
22% |
Cholesterol 65mg |
22% |
Sodium 1645mg |
72% |
Total Carbohydrate 74g |
27% |
Dietary Fiber 14g |
50% |
Total Sugars 16g |
|
Protein 36g |
71% |
Vitamin C 52mg |
58% |
Calcium 74mg |
6% |
Iron 4mg |
22% |
Potassium 1078mg |
23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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