Recipe Details
Ingredients
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2tablespoonslard
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2tablespoonscoconut oil
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3clovesgarlic, minced, or more to taste
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1medium headbok choy, stems and greens chopped and separated
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2(8 ounce) packagessliced fresh mushrooms
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1cupchopped fresh parsley
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1teaspoonground cumin, or more to taste
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1teaspoonpink Himalayan salt, or to taste
Cooking Directions
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Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.
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Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories358 | |
| % Daily Value * | |
| Total Fat 29g |
37% |
| Saturated Fat 17g |
86% |
| Cholesterol 12mg |
4% |
| Sodium 1466mg |
64% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 8g |
27% |
| Total Sugars 9g |
|
| Protein 15g |
29% |
| Vitamin C 235mg |
261% |
| Calcium 508mg |
39% |
| Iron 7mg |
39% |
| Potassium 1974mg |
42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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