Recipe Details
Ingredients
-
1poundlean ground beef
-
1tablespoonWorcestershire sauce
-
1tablespoonliquid smoke flavoring
-
1teaspoongarlic powder
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1tablespoonolive oil
-
seasoned salt to taste
Cooking Directions
-
Preheat an outdoor grill for high heat and lightly oil the grate.
-
Combine ground beef, Worcestershire sauce, liquid smoke, and garlic powder in a medium bowl; lightly mix until just combined. With minimal handling, form mixture into three patties. Brush oil onto both sides of each patty, then season with salt.
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Cook patties on the preheated grill until no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe3 | |
| Calories396 | |
| % Daily Value * | |
| Total Fat 30g |
38% |
| Saturated Fat 10g |
48% |
| Cholesterol 99mg |
33% |
| Sodium 220mg |
10% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
0% |
| Total Sugars 1g |
|
| Protein 28g |
56% |
| Vitamin C 1mg |
1% |
| Calcium 21mg |
2% |
| Iron 3mg |
16% |
| Potassium 399mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
