Recipe Details
Ingredients
-
6boneless pork chops
-
½cupsoy sauce
-
¼cupbrown sugar
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2tablespoonslemon juice
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1tablespoonvegetable oil
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½teaspoonground ginger
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⅛teaspoongarlic powder
Cooking Directions
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Pierce pork chops on both sides with a fork.
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Whisk soy sauce, brown sugar, lemon juice, oil, ginger, and garlic powder together in a bowl. Reserve about 1/4 cup marinade for basting; pour remaining marinage into a resealable plastic bag. Add pork chops to the bag, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 6 to 8 hours.
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When ready to cook, preheat an outdoor grill for high heat and lightly oil the grate. Remove pork chops from marinade and shake off excess. Discard remaining marinade.
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Cook pork chops on the preheated grill, basting often with the reserved marinade, until no longer pink in the center, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories183 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 2g |
9% |
| Cholesterol 48mg |
16% |
| Sodium 1235mg |
54% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 0g |
1% |
| Total Sugars 9g |
|
| Protein 20g |
|
| Vitamin C 2mg |
12% |
| Calcium 16mg |
1% |
| Iron 1mg |
5% |
| Potassium 310mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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