Side DishSquashVegetablesZucchini

Mind-blowing Zucchini Recipe: Prepare to be Amazed!

Recipe Details

Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
2

Ingredients

  • 1poundzucchini, cut into 2-inch strips

  • 1 ½tablespoonsgrapeseed oil

  • 1pinchsalt and ground black pepper to taste

  • 1pinchgarlic powder

  • 1pinchcayenne pepper

  • cooking spray

  • ½lemon

  • 1tablespoonchopped fresh parsley

  • 1pinchsea salt flakes to taste

Cooking Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.

  2. Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.

  3. Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.

  4. Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.

Recipe Tips

Avoid overcrowding the zucchini or it will steam, not brown.

If you double or triple this recipe, use a second baking sheet.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories131
% Daily Value *
Total Fat
11g 		14%
Saturated Fat
1g 		6%
Sodium
263mg 		11%
Total Carbohydrate
9g 		3%
Dietary Fiber
3g 		10%
Total Sugars
4g
Protein
3g 		6%
Vitamin C
45mg 		50%
Calcium
38mg 		3%
Iron
3mg 		16%
Potassium
623mg 		13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos

Related Posts