Recipe Details
Ingredients
-
½cuppeanut butter
-
¼cupmaple syrup
-
2sheets parchment paper
Cooking Directions
-
Whisk peanut butter and maple syrup together in a bowl until combined. Pour onto a single sheet of parchment paper. Cover peanut butter mixture with the second sheet of parchment paper; flatten.
-
Place flattened peanut butter mixture into the freezer until hardened, about 10 minutes.
Cook’s Note:
Chunky peanut butter can be substituted for smooth if desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories241 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 3g |
17% |
| Sodium 150mg |
7% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 2g |
7% |
| Total Sugars 15g |
|
| Protein 8g |
16% |
| Calcium 27mg |
2% |
| Iron 1mg |
4% |
| Potassium 250mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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