Recipe Details
Ingredients
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1tablespoonolive oil
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1poundfennel, trimmed and thinly sliced
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1onion, halved and thinly sliced
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½teaspoonfennel seeds
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¼teaspoonsalt
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⅛teaspoonblack pepper
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1apple, cored and sliced with peel
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freshly ground black pepper and fennel fronds
Cooking Directions
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Heat oil in a large skillet over medium-high heat. Add fennel, onion, and fennel seeds. Season with salt and pepper.
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Cook, stirring occasionally, until fennel is just tender and beginning to brown, 8 to 10 minutes. Stir in apple and cook until tender, about 5 minutes. Top with additional black pepper and, if desired, fennel fronds.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories84 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
3% |
| Sodium 181mg |
8% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 5g |
16% |
| Protein 2g |
|
| Potassium 512mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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