Recipe Details
Ingredients
-
1largesweet potato, diced
-
1tablespoonwater, or as needed
-
salt to taste
-
1tablespoonolive oil
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1smallwhite onion, diced
-
1cupdiced ham steak
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¼teaspoonground cinnamon
-
¼teaspooncayenne pepper
-
1teaspoonbrown sugar, or to taste
Cooking Directions
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Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
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Heat olive oil in a skillet over medium heat; cook and stir onion in hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.
Recipe Tip
If the mixture begins to stick to the skillet, add a few tablespoons of water.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories431 | |
| % Daily Value * | |
| Total Fat 17g |
21% |
| Saturated Fat 4g |
22% |
| Cholesterol 41mg |
14% |
| Sodium 1167mg |
51% |
| Total Carbohydrate 52g |
19% |
| Dietary Fiber 8g |
27% |
| Total Sugars 13g |
|
| Protein 19g |
38% |
| Vitamin C 8mg |
9% |
| Calcium 87mg |
7% |
| Iron 2mg |
12% |
| Potassium 1078mg |
23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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