Recipe Details
Ingredients
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1(3 ounce) packagedry crab boil (such as Zatarain’s® Crab & Shrimp Boil)
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5smalllobster tails
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1(15 ounce) packagedouble crust ready-to-use pie crust (such as Pillsbury®)
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5tablespoonsbutter
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½cupdiced onion
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½cupdiced celery
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⅓cupall-purpose flour
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1 ½cupschicken broth
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¾cupmilk
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1teaspoonseafood seasoning, such as Old Bay™
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½teaspoongarlic powder
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¼teaspoonfreshly ground black pepper
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1 ½cupsfrozen mixed vegetables, thawed
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½cupdiced potato
Cooking Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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Bring water and crab boil to a boil in a large saucepan.
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Stir in lobster tails and boil until they turn bright red and the meat becomes opaque, 5 to 8 minutes. Drain and cool lobster tails. Remove shells, and dice lobster meat. Transfer to a bowl.
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Place a pie crust into the bottom of a 9-inch pie pan and set aside.
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Heat butter in a skillet over medium heat. Cook and stir onion and celery in butter until tender, 5 to 8 minutes. Stir flour into onion and celery mixture until vegetables are coated.
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Combine chicken broth and milk in a bowl. Slowly stir broth and milk into onion, celery, and flour mixture until thickened. Stir seafood seasoning, garlic powder, and black pepper into thickened sauce.
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Mix thawed vegetables, diced potato, and cooked lobster meat into the sauce; simmer until potato is tender, about 8 minutes.
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Pour lobster filling into the prepared pie crust.
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Cover with remaining pie crust and seal by crimping the edges of the two crusts together. Cut an X into top of pie crust with a sharp knife to allow steam to escape during baking.
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Bake pie in the preheated oven until crust is golden brown, 40 to 45 minutes.
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Remove from oven and let stand for 10 to 15 minutes to allow sauce to thicken.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories587 | |
% Daily Value * | |
Total Fat 33g |
42% |
Saturated Fat 12g |
61% |
Cholesterol 119mg |
40% |
Sodium 1058mg |
46% |
Total Carbohydrate 47g |
17% |
Dietary Fiber 5g |
18% |
Total Sugars 3g |
|
Protein 26g |
|
Vitamin C 8mg |
41% |
Calcium 111mg |
9% |
Iron 3mg |
17% |
Potassium 551mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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