Recipe Details
Ingredients
-
4thick-cut pork chops
-
salt and pepper to taste
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1largeonion, peeled and sliced
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Place a roasting rack in a shallow baking dish or roasting pan.
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Season pork chops with salt and pepper; place onto the roasting rack. Place onions over chops. Pour about 1 cup water into the bottom of the pan, making sure it is not high enough to touch the chops. Cover with foil or a tight lid.
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Roast in the preheated oven until no longer pink in the center, about 1 hour. Cut into one chop to check for doneness; an instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). When chops are done all the way through, remove the foil or lid and return to the oven for 15 to 20 minutes to brown slightly. Watch carefully during browning.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories131 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 2g |
12% |
| Cholesterol 37mg |
12% |
| Sodium 22mg |
1% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 1g |
2% |
| Total Sugars 2g |
|
| Protein 14g |
28% |
| Vitamin C 2mg |
2% |
| Calcium 19mg |
1% |
| Iron 1mg |
3% |
| Potassium 263mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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