Recipe Details
Ingredients
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cooking spray
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1cupcoarsely chopped mushrooms
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¼cupchopped onion
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1(10 ounce) packagefrozen chopped spinach, thawed and drained
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½cupshredded part-skim mozzarella cheese, divided
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¼cupgrated Parmesan cheese
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1pound99%-lean ground turkey breast
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¾cupQuaker Oats (Quick or Old Fashioned, uncooked)
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½cupfat-free milk
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1egg white, lightly beaten
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1teaspoondried Italian seasoning blend
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½teaspoonsalt (Optional)
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¼teaspoonblack pepper
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Lightly grease a medium skillet with cooking spray and place over medium-low heat. Cook and stir mushrooms and onion in the hot skillet until onion is tender, about 4 minutes. Remove from heat.
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Add spinach, 1/4 cup mozzarella cheese, and Parmesan cheese; mix well and set aside.
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Combine turkey, oats, milk, egg white, Italian seasoning, salt, and pepper in a large bowl; mix lightly but thoroughly.
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Spoon 2/3 of the turkey mixture lengthwise down the center of an 11×7-inch glass baking dish. Form a deep indentation down the middle of turkey mixture; fill indentation with spinach mixture.
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Top with remaining turkey mixture, forming a loaf. Seal the edges to completely enclose spinach filling.
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Bake in the preheated oven until the juices run clear and an instant-read thermometer inserted into the meat reads 165 degrees F (75 degrees C), 30 to 35 minutes.
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Sprinkle meatloaf with remaining 1/4 cup mozzarella cheese. Continue baking until cheese melts, 1 to 2 minutes. Let rest for 5 minutes before slicing.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories192 | |
% Daily Value * | |
Total Fat 4g |
5% |
Saturated Fat 2g |
10% |
Cholesterol 64mg |
21% |
Sodium 397mg |
17% |
Total Carbohydrate 11g |
4% |
Dietary Fiber 2g |
8% |
Total Sugars 2g |
|
Protein 28g |
56% |
Vitamin C 14mg |
16% |
Calcium 206mg |
16% |
Iron 3mg |
17% |
Potassium 602mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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