Recipe Details
Ingredients
-
1 ½poundsground turkey
-
1largeegg, lightly beaten (Optional)
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1(1 ounce) packagedry onion soup mix
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1 ½tablespoonssoy sauce
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½teaspoonground black pepper
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½teaspoongarlic powder
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6hamburger buns, split
Cooking Directions
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Mix turkey, egg, onion soup mix, soy sauce, pepper, and garlic powder in a large bowl until well combined; refrigerate mixture for about 10 minutes, then form into 6 equal-sized patties.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Cook turkey burgers on the preheated grill, turning once, until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on buns.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories315 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 3g |
15% |
| Cholesterol 115mg |
38% |
| Sodium 920mg |
40% |
| Total Carbohydrate 25g |
9% |
| Dietary Fiber 1g |
5% |
| Total Sugars 3g |
|
| Protein 28g |
56% |
| Vitamin C 1mg |
1% |
| Calcium 96mg |
7% |
| Iron 3mg |
19% |
| Potassium 287mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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