Recipe Details
Ingredients
-
6sweet potatoes, cut into French fries
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2tablespoonscanola oil
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3tablespoonstaco seasoning mix
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¼teaspooncayenne pepper
Cooking Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
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Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Alberta Rose
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories169 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 0g |
2% |
| Sodium 400mg |
17% |
| Total Carbohydrate 29g |
11% |
| Dietary Fiber 4g |
14% |
| Total Sugars 6g |
|
| Protein 2g |
|
| Vitamin C 3mg |
16% |
| Calcium 39mg |
3% |
| Iron 1mg |
4% |
| Potassium 440mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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