Recipe Details
Ingredients
-
1tablespoonolive oil
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1poundbeef stew meat
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salt and pepper to taste
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2clovesgarlic, minced
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1teaspoonchopped fresh ginger
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1fresh jalapeno peppers, diced
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1tablespooncurry powder
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1(14.5 ounce) candiced tomatoes with juice
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1onion, sliced and quartered
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1cupbeef broth
Cooking Directions
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Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.
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Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.
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Cover, and cook 6 to 8 hours on Low.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories291 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 7g |
33% |
| Cholesterol 63mg |
21% |
| Sodium 442mg |
19% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 2g |
7% |
| Total Sugars 4g |
|
| Protein 21g |
|
| Vitamin C 12mg |
59% |
| Calcium 61mg |
5% |
| Iron 5mg |
27% |
| Potassium 461mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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