Recipe Details
Ingredients
-
cooking spray
-
1(16 ounce) canpumpkin puree
-
1cupbrown sugar
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2eggs
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1 ½cupsall-purpose flour
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1teaspoonbaking soda
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1teaspoonground cinnamon
-
½teaspoonground nutmeg
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½teaspoonground cloves
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3cupsrolled oats
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1cupraisins
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Coat a 9×11-inch pan with cooking spray.
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Combine pumpkin puree, brown sugar, and eggs in a large bowl; beat with an electric mixer until smooth and creamy.
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Mix together flour, baking soda, cinnamon, nutmeg, and cloves in a separate bowl. Slowly add flour mixture to pumpkin mixture until combined. Stir in oats and raisins. Spread batter evenly in the prepared pan.
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Bake in the preheated oven until a fork inserted into the center comes out clean, 20 to 25 minutes. Allow to cool completely, then slice into 20 bars.
Cook’s Note:
You can substitute 1 cup of dates, walnuts, or chips (chocolate, cinnamon, butterscotch, etc.) for the raisins, or a mixture of any of these to make them your favorite!
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe20 | |
| Calories162 | |
| % Daily Value * | |
| Total Fat 2g |
2% |
| Saturated Fat 0g |
2% |
| Cholesterol 16mg |
5% |
| Sodium 129mg |
6% |
| Total Carbohydrate 35g |
13% |
| Dietary Fiber 3g |
9% |
| Total Sugars 17g |
|
| Protein 4g |
7% |
| Vitamin C 1mg |
1% |
| Calcium 31mg |
2% |
| Iron 2mg |
9% |
| Potassium 185mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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