Recipe Details
Ingredients
-
1banana
-
1tablespoonlemon juice
-
4tablespoonswhite sugar
-
1cupmilk
-
1cupplain yogurt
-
¼cupwhipped cream, garnish
Cooking Directions
-
In a blender, combine banana, lemon juice and sugar. Process until smooth. Blend in the milk and yogurt. Pour into glasses, top with a dab of whipped cream and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories309 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 4g |
20% |
| Cholesterol 23mg |
8% |
| Sodium 146mg |
6% |
| Total Carbohydrate 54g |
20% |
| Dietary Fiber 2g |
6% |
| Total Sugars 47g |
|
| Protein 11g |
23% |
| Vitamin C 10mg |
11% |
| Calcium 378mg |
29% |
| Iron 0mg |
2% |
| Potassium 702mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
